“It’s about the process.”
Jackie Palumbo
Designer and Instructor of Mindfulness Art & Meditation Workshops
Mindfulness Art and Meditation Workshop
Designed for teens and adults, these teachings have been carefully tailored to embrace a creative mind and a peaceful heart while practicing non-judgment, self-acceptance, and being in the present moment. Each workshop will include a style of meditation, reflective journaling, and mindfulness art projects. No artistic or crafting experience needed.
Mindful Kids Art Workshop
These workshops were developed to bring self-awareness, focus, and mindfulness art activities to children ages 6+. Each lesson will also include a kid friendly guided meditation. Children will be given lots of encouragement to experiment and express their creativity in a safe, relaxing environment.
Mindful Family Art Workshop
Family workshops were designed to be fun and relaxing while strengthening self-awareness, focus, and the family bond. It will include a short guided meditation, engaging mindfulness art activities, and other mindfulness tips. Each participant will be able to experience a playful creative process and create a final work of art.
Mindfulness Art & Meditation Corporate Workshops
Increase employee focus & attention. Improve performance & overall well-being. Decrease levels of stress. Embrace a creative mind and a peaceful heart while practicing non-judgment, self-acceptance, & being in the present moment. Each workshop will include a style of meditation, reflective journaling, and mindfulness art projects. No artistic experience needed.
TESTIMONIAL
I recommend taking one of Jackie’s Mindful Meditation Classes!
I enjoyed the calming environment and the ability to work on an art collage afterwards as a project.
-Jennifer V